Jason Merrel

I will spend 60 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 60-minute walk outside each day.

I will sign up for a local CSA (Community-Supported Agriculture).

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)