Allison Merz

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will sign up for a local CSA (Community-Supported Agriculture).

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will make an appointment for my annual physical.