Tim Mickol
10/05/2018 10:09 PM
smoke from increased and rampant forest fires from all directions on the compass have very negatively affected air quality here for weeks at a time
Tim Mickol
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 375 TOTAL
participant impact
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UP TO420minutesspent exercising
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UP TO180minutesspent outdoors
Tim's actions
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Learn More about Food Deserts
I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Health
Support Pollution Reduction
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tim Mickol 10/06/2018 9:55 PMI'm very happy and that initiates a positive happiness feedback loop in me :) -
REFLECTION QUESTIONHealth Support Pollution ReductionWhat environmental factors affect human health in your region, and how do they affect it?
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REFLECTION QUESTIONHealth Learn More about Food DesertsWhat are the implications of access to nutritious food for a community?
Tim Mickol 10/05/2018 9:48 PMbetter health in general and reduced costs for packaging and seeking and/or shipping food from non-local source -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
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REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
Tim Mickol 10/05/2018 11:39 AMbuying local a much as possible supports local economy and minimizes transport impacts -
Tim Mickol 10/03/2018 8:46 PMThis is a bootstrapping moment -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Tim Mickol 10/03/2018 8:43 PMacknowledging and encouraging cooperation and teamwork as vital to achieving continuous improvement -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Tim Mickol 10/03/2018 8:27 PMEngage socially at the gym instead of remaining internalized in the universe of my wireless earbuds