Tim Mickol
10/05/2018 10:09 PM
smoke from increased and rampant forest fires from all directions on the compass have very negatively affected air quality here for weeks at a time
Tim Mickol
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 375 TOTAL
participant impact
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UP TO180minutesspent outdoors
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UP TO420minutesspent exercising
Tim's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Support Pollution Reduction
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Learn More about Food Deserts
I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Participant Feed
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Tim Mickol 10/06/2018 9:55 PMI'm very happy and that initiates a positive happiness feedback loop in me :) -
REFLECTION QUESTIONHealthWhat environmental factors affect human health in your region, and how do they affect it?
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REFLECTION QUESTIONHealthWhat are the implications of access to nutritious food for a community?
Tim Mickol 10/05/2018 9:48 PMbetter health in general and reduced costs for packaging and seeking and/or shipping food from non-local source -
REFLECTION QUESTIONFoodConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
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REFLECTION QUESTIONFoodWhat is one food choice that you make, or could make, that would do more good and less harm?
Tim Mickol 10/05/2018 11:39 AMbuying local a much as possible supports local economy and minimizes transport impacts -
Tim Mickol 10/03/2018 8:46 PMThis is a bootstrapping moment -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Tim Mickol 10/03/2018 8:43 PMacknowledging and encouraging cooperation and teamwork as vital to achieving continuous improvement -
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Tim Mickol 10/03/2018 8:27 PMEngage socially at the gym instead of remaining internalized in the universe of my wireless earbuds