Katarzyna Miczulska

I will offer to help 10 person(s) who are in need each day.

I will research the social or environmental issues in my community that matter to me and tell 20 friends and/or colleagues each day about what I learn.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will advocate for local and/or organic food options at work or on campus.

I will replace inefficient heating and cooling units.

I will make an appointment for my annual physical.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will sign up for my utility company's clean/renewable energy option.