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October 3 - October 24, 2018
Carolyn Miesel's avatar

Carolyn Miesel

Slow Food

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 207 TOTAL

participant impact

  • UP TO
    200
    minutes
    not spent in front of a screen
  • UP TO
    10
    more servings
    of fruits and vegetables
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    8.0
    plastic containers
    not sent to the landfill
  • UP TO
    40
    meatless or vegan meals
    consumed

Carolyn's actions

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 10
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 4
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Carolyn Miesel's avatar
    Carolyn Miesel 10/08/2018 11:19 AM
    It actually wasn't hard. I cut screen time out in the evening and felt more relaxed and fell asleep more easily.