Carolyn Miesel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 207 TOTAL
participant impact
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UP TO200minutesnot spent in front of a screen
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UP TO10more servingsof fruits and vegetables
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UP TO60minutesspent outdoors
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UP TO8.0plastic containersnot sent to the landfill
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UP TO40meatless or vegan mealsconsumed
Carolyn's actions
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time each day with other activities.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Carolyn Miesel 10/08/2018 11:19 AMIt actually wasn't hard. I cut screen time out in the evening and felt more relaxed and fell asleep more easily.