

Carolyn Miesel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 207 TOTAL
participant impact
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UP TO200minutesnot spent in front of a screen
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UP TO10more servingsof fruits and vegetables
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UP TO60minutesspent outdoors
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UP TO8.0plastic containersnot sent to the landfill
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UP TO40meatless or vegan mealsconsumed
Carolyn's actions
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time each day with other activities.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
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REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Carolyn Miesel 10/08/2018 11:19 AMIt actually wasn't hard. I cut screen time out in the evening and felt more relaxed and fell asleep more easily.