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October 3 - October 24, 2018
Megan Milani's avatar

Megan Milani

Research Office

Points Total

  • 0 Today
  • 0 This Week
  • 285 Total

Participant Impact

  • up to
    150
    minutes
    being mindful
  • up to
    20
    disposable cups
    not sent to the landfill
  • up to
    30
    minutes
    spent exercising
  • up to
    30
    minutes
    spent outdoors
  • up to
    25
    minutes
    spent learning

Megan's Actions

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 10
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 10
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Completed
One-Time Action

Waste

Find Local Recycling Depots

I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

Completed
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Feed


  • Megan Milani's avatar
    Megan Milani 10/10/2018 5:21 PM
    I have been conscious of my environmental impact since I was young. I remember writing my first grade school speech about recycling. I hope to continue my efforts to reduce my footprint throughout my life
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Megan Milani's avatar
    Megan Milani 10/05/2018 8:29 AM
    Reflecting on gratitude reminds me of how much I already have and makes me less likely to overconsume.

  • Megan Milani's avatar
    Megan Milani 10/04/2018 2:53 PM
    First step I will be using refillable coffee cups each morning.