Brenda Millar

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will enjoy 2 meal(s) each day free of processed foods.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will not accept any disposable bags when making purchases.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.