Judith Miller

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.