Judith Miller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 55 TOTAL
participant impact
-
UP TO5.0meatless or vegan mealsconsumed
-
UP TO15minutesspent outdoors
-
UP TO15minutesnot spent in front of a screen
Judith's actions
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Learn More about Food Deserts
I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?