Lauren Miller

PNC

POINTS TOTAL

0 TODAY
0 THIS WEEK
391 TOTAL

participant impact

UP TO

30

minutes

spent outdoors
UP TO

80

minutes

being mindful
UP TO

18

more servings

of fruits and vegetables

Lauren's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 16
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place?

Lauren Miller 10/22/2018 1:00 PM

Spending more time outdoors can change your whole perspective - Mother Nature is amazing! Fresh air, exercise, and an appreciation of the flora and fauna around us can have great health benefits.

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Lauren Miller 10/19/2018 6:12 AM

Yes, this is definitely a surprising total! This money could be invested, saved, donated to a charity, or used for a family vacation. Regular meal planning can be healthier for both your diet and your budget!

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Lauren Miller 10/18/2018 5:39 AM

I would like to invest more time reflecting on how to relax and be more mindful. Things are always so busy and hectic, I think it would be good to make a conscious effort to turn off the "noise" for a few minutes each day.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Lauren Miller 10/04/2018 4:57 AM

It's so easy to focus on all the things that aren't going well; we often forget how blessed we are! Making a conscious effort to appreciate what we have puts things into perspective and also allows an opportunity to consider how we can help others.

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Lauren Miller 10/03/2018 6:19 AM

Today is the first day of the EcoChallenge and looking forward to this journey with my fellow teammates!

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