Robert Mills
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 31 TOTAL
participant impact
-
UP TO65minutesbeing mindful
-
UP TO20minutesnot spent in front of a screen
Robert's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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