
TeeNa Mires
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 529 TOTAL
participant impact
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UP TO165minutesof additional sleep
-
UP TO240minutesbeing mindful
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UP TO240minutesspent outdoors
TeeNa's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.