J Mirro

The University of Vermont Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
121 TOTAL

participant impact

UP TO

100

minutes

spent exercising
UP TO

5.0

plastic bottles

not sent to the landfill
UP TO

5.0

plastic straws

not sent to the landfill
UP TO

15

whole food meals

consumed

J's actions

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 5
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 5
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

J Mirro 10/16/2018 5:56 AM

I actually have a steel straw and a poly straw that I have with me as well as my poly cup (for reuse/water) daily. At least 8-8ounce glasses a day.

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J Mirro 10/16/2018 5:55 AM

I keep forgetting to log items in each day! but I have lived this way for so many years I can't even count! ... funny that I need to document it now.

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