Janet Mishey

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
85 TOTAL

participant impact

UP TO

4.4

pounds of CO2

have been saved
UP TO

90

minutes

of additional sleep
UP TO

4.0

whole food meals

consumed
UP TO

90

minutes

spent exercising

Janet 's actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 4
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Janet Mishey 10/08/2018 8:03 PM

I just got a new horse so I am going to start working her every day and my sister and/or my daughter will likely be with me at the time.

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