Stephen Mitten

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will spend 5 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will advocate for local and/or organic food options at work or on campus.

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.