Nastaran Modarres

Trying to use the stuff we make ourselves, or others outside factories and without using chemicals.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will explore at least one new hiking trail or nature walk in my area.

I will spend at least 60 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will plant an herb garden in my home, workplace, or dorm room.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will take a 40-minute walk outside each day.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will install a greywater catchment system in my home.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.