Jeremy Mohr

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will take a 10-minute walk outside each day.

I will disconnect from my email when not working or studying.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will make an appointment for my annual physical.