megan monismith

I will keep 0 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meal(s) each day free of processed foods.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.