Jill Monroe
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 310 TOTAL
participant impact
-
UP TO1.0documentarywatched
-
UP TO180minutesspent exercising
-
UP TO92minutesspent learning
-
UP TO6.0more servingsof fruits and vegetables
-
UP TO5.0whole food mealsconsumed
Jill's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Learn More about Food Deserts
I will spend 1 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?