Iraida Montanez

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace inefficient heating and cooling units.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend at least 10 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will sign up for my utility company's clean/renewable energy option.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.