Allan Montpellier

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will work from home 1 day(s) to avoid my commute's carbon output.

I will make an appointment for my annual physical.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.