Graciela Moore

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meal(s) each day free of processed foods.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.