Cathleen Morawski

Comerica Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
277 TOTAL

participant impact

UP TO

12

meatless or vegan meals

consumed
UP TO

75

minutes

spent exercising
UP TO

130

minutes

being mindful
UP TO

16

whole food meals

consumed

Cathleen's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 13
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Cathleen Morawski 10/22/2018 11:46 AM

Why did I join ? I thought to myself, 'Why not?' Some of these things I had already started doing, but on others I needed a little shove. After this I am signed up for the DMC 61 Day Challenge from Nov 1 thru Dec 31. Come Join !

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Cathleen Morawski 10/19/2018 9:49 AM

If you are buying quality foods that contribute positively to your health, then yes, I agree.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Cathleen Morawski 10/19/2018 9:48 AM

I like doing a few exercises on the deck while I am waiting for the dog to do her business. Nothing big, just some toe touches and some twists from the waist and maybe a head roll or two.

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REFLECTION QUESTION
Food Reduce Animal Products

What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

Cathleen Morawski 10/09/2018 9:48 AM

I think it comes from the pioneer days when not all food was plentiful, but there were animals around that could be used for food and other products.

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Cathleen Morawski 10/09/2018 9:42 AM

My family room has been so cluttered for a long time. This past weekend I decided to start tackling the clutter. I've thrown away 2 big bags of garbage, old magazines and toys, and found a gently used math set that I can donate to our elementary school. Go me !

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