Ardrit Most

Exercise is a great stress blaster! I will exercise for 70 minute(s) each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.