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October 3 - October 24, 2018
Audrey Mottley's avatar

Audrey Mottley

PNC

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,059 TOTAL

participant impact

  • UP TO
    79
    pounds of CO2
    have been saved
  • UP TO
    2.0
    lightbulbs
    replaced
  • UP TO
    105
    minutes
    being mindful
  • UP TO
    330
    minutes
    spent outdoors
  • UP TO
    35
    minutes
    spent learning
  • UP TO
    630
    minutes
    spent exercising
  • UP TO
    2.0
    locally sourced meals
    consumed
  • UP TO
    21
    pounds of paper
    have been saved

Audrey's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 21
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 21
DAILY ACTIONS

Water

Collect Rain Water

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 21
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 21
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Audrey Mottley's avatar
    Audrey Mottley 10/24/2018 1:26 PM
    This was a fun challenge and hope to stay motivated!
  • REFLECTION QUESTION
    Waste Go Paperless
    Reducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?

    Audrey Mottley's avatar
    Audrey Mottley 10/24/2018 1:25 PM
                             
  • REFLECTION QUESTION
    Food Buy From a Farmers Market
    What is one food choice that you make, or could make, that would do more good and less harm?

    Audrey Mottley's avatar
    Audrey Mottley 10/22/2018 1:00 PM
                            
  • REFLECTION QUESTION
    Nature Explore My Area
    How can spending more time outdoors enhance your sense of place?

    Audrey Mottley's avatar
    Audrey Mottley 10/22/2018 12:59 PM
                            
  • REFLECTION QUESTION
    Food Try a New Way to Prep
    Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?

    Audrey Mottley's avatar
    Audrey Mottley 10/13/2018 5:33 PM
    Tomato, squash, zucchini, green bean, peppers and the list goes on and on and.....
  • REFLECTION QUESTION
    Food Plant an Herb Garden
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Audrey Mottley's avatar
    Audrey Mottley 10/09/2018 6:37 AM
    We have a garden in the backyard, patio & just transplanted some herbs for the windowsill.
  • REFLECTION QUESTION
    Water Insulate Water Pipes and Water Heater
    How do you think climate change will affect your region’s water supply? Think about the effects of weather, storms, salinity, and sea level rise, among other changes. How can you find out more about climate change’s impact to your region's water?

    Audrey Mottley's avatar
    Audrey Mottley 10/08/2018 5:45 AM
                             
  • REFLECTION QUESTION
    Water Collect Rain Water
    Trace the water that flows down the drain from your house to the largest body of water nearby. What is the route it takes?

    Audrey Mottley's avatar
    Audrey Mottley 10/06/2018 5:49 PM
                             
  • REFLECTION QUESTION
    Energy Switch to Cold Water
    What do you plan to do with the money you save from making more energy efficient choices?

    Audrey Mottley's avatar
    Audrey Mottley 10/06/2018 5:47 PM
    I hadn’t really thought about it!
  • REFLECTION QUESTION
    Energy Choose LED Bulbs
    Changing lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?

    Audrey Mottley's avatar
    Audrey Mottley 10/04/2018 9:58 AM
    Other ways to reduce carbon emissions - insulating your home,  replace older appliances with energy and water efficient appliances, & simply turning off lights and electronics when not in use.