Audrey Mottley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,059 TOTAL
participant impact
-
UP TO79pounds of CO2have been saved
-
UP TO2.0lightbulbsreplaced
-
UP TO105minutesbeing mindful
-
UP TO330minutesspent outdoors
-
UP TO35minutesspent learning
-
UP TO630minutesspent exercising
-
UP TO2.0locally sourced mealsconsumed
-
UP TO21pounds of paperhave been saved
Audrey's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Audrey Mottley 10/24/2018 1:26 PMThis was a fun challenge and hope to stay motivated! -
REFLECTION QUESTIONWaste Go PaperlessReducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
-
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
-
REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place?
-
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?
Audrey Mottley 10/13/2018 5:33 PMTomato, squash, zucchini, green bean, peppers and the list goes on and on and..... -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Audrey Mottley 10/09/2018 6:37 AMWe have a garden in the backyard, patio & just transplanted some herbs for the windowsill. -
REFLECTION QUESTIONWater Insulate Water Pipes and Water HeaterHow do you think climate change will affect your region’s water supply? Think about the effects of weather, storms, salinity, and sea level rise, among other changes. How can you find out more about climate change’s impact to your region's water?
-
REFLECTION QUESTIONWater Collect Rain WaterTrace the water that flows down the drain from your house to the largest body of water nearby. What is the route it takes?
-
REFLECTION QUESTIONEnergy Switch to Cold WaterWhat do you plan to do with the money you save from making more energy efficient choices?
-
REFLECTION QUESTIONEnergy Choose LED BulbsChanging lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?