Ali Mousazadeh
10/07/2018 10:04 AM
- It`s generated from city power plant and most power plants generate greenhouse gases too that causes many negative environmental impacts.
Ali Mousazadeh
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 430 TOTAL
participant impact
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UP TO11pounds of CO2have been saved
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UP TO120minutesspent outdoors
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UP TO200minutesspent exercising
Ali's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ali Mousazadeh 10/12/2018 9:38 AMLet`s start new week with more power and also new actions. -
Ali Mousazadeh 10/09/2018 7:14 AM- 96900 minutes from over 13960 participants from all of the world spent outdoors, Ecopouyan with 53 members (0.4% of all) spent 1700 minutes. that means about 1.8% of all and it is very good. Also minutes "spent learning", "not spent in front of a screen" and miles traveled by bus are very good.
- but there are some other important activities that are under 0.4% of all such as gallons of water have been saved (0.04%),pounds of CO2 have been saved (0.4%). and also minutes spent exercising is about 0.6%! we aren't lazy. are we? of course not!;)
- so I think I should help those activities to become better amounts. because of my country climate conditions and natural resources.
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Ali Mousazadeh 10/09/2018 9:47 AM -
Farzaneh Parsinezhad 10/09/2018 9:38 AM
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Ali Mousazadeh 10/07/2018 10:13 AMDay 5! many actions I lost before and ever before the EcoChallenge! but there are many actions I can do in the following 💪 ✌️ -
REFLECTION QUESTIONEnergyHow is electricity generated where you live? How does it impact the environment, animals, and humans?
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REFLECTION QUESTIONWasteWhat one thing could you do right away to reduce your waste?
Ali Mousazadeh 10/07/2018 9:59 AM- Pay attention to every thing I use and conclude to reuse it or not.
- Making a little creativity!
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Ali Mousazadeh 10/07/2018 9:44 AM- Not actually addicted! I ate cookies that were made from refined sugar before, and enjoy it! but not as an daily or ever hourly habit!
- Ofcoarse since two years ago I am avoiding eating refined sugar at my breakfast.
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REFLECTION QUESTIONEnergyWhat are other easy things you could do to save energy and reduce your environmental footprint?
Ali Mousazadeh 10/07/2018 9:32 AMTurn off the lights that are unused at the time.
Reducing the brightness of screens (mobile phones, tablets, PC, ...) as much as possible.