Ali Mousazadeh
10/07/2018 10:04 AM
- It`s generated from city power plant and most power plants generate greenhouse gases too that causes many negative environmental impacts.
Ali Mousazadeh
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 430 TOTAL
participant impact
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UP TO11pounds of CO2have been saved
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UP TO120minutesspent outdoors
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UP TO200minutesspent exercising
Ali's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
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Ali Mousazadeh 10/12/2018 9:38 AMLet`s start new week with more power and also new actions. -
Ali Mousazadeh 10/09/2018 7:14 AM- 96900 minutes from over 13960 participants from all of the world spent outdoors, Ecopouyan with 53 members (0.4% of all) spent 1700 minutes. that means about 1.8% of all and it is very good. Also minutes "spent learning", "not spent in front of a screen" and miles traveled by bus are very good.
- but there are some other important activities that are under 0.4% of all such as gallons of water have been saved (0.04%),pounds of CO2 have been saved (0.4%). and also minutes spent exercising is about 0.6%! we aren't lazy. are we? of course not!;)
- so I think I should help those activities to become better amounts. because of my country climate conditions and natural resources.
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Ali Mousazadeh 10/09/2018 9:47 AM -
Farzaneh Parsinezhad 10/09/2018 9:38 AM
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Ali Mousazadeh 10/07/2018 10:13 AMDay 5! many actions I lost before and ever before the EcoChallenge! but there are many actions I can do in the following 💪 ✌️ -
REFLECTION QUESTIONEnergyHow is electricity generated where you live? How does it impact the environment, animals, and humans?
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REFLECTION QUESTIONWasteWhat one thing could you do right away to reduce your waste?
Ali Mousazadeh 10/07/2018 9:59 AM- Pay attention to every thing I use and conclude to reuse it or not.
- Making a little creativity!
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Ali Mousazadeh 10/07/2018 9:44 AM- Not actually addicted! I ate cookies that were made from refined sugar before, and enjoy it! but not as an daily or ever hourly habit!
- Ofcoarse since two years ago I am avoiding eating refined sugar at my breakfast.
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REFLECTION QUESTIONEnergyWhat are other easy things you could do to save energy and reduce your environmental footprint?
Ali Mousazadeh 10/07/2018 9:32 AMTurn off the lights that are unused at the time.
Reducing the brightness of screens (mobile phones, tablets, PC, ...) as much as possible.