Brian Murray

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will take a 20-minute walk outside each day.

I will take a walk for 20 minutes each day.

I will explore at least one new hiking trail or nature walk in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.