Jamie Murray

I will spend 120 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy the sunrise and/or sunset each day.

I will take a 45-minute walk outside each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.