justin murrill

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a walk for 20 minutes each day.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.