October 3 - October 24, 2018

Mohammed Mustafa

HPI India

"Let us Save it for our Children"

Points Total

  • 0 Today
  • 0 This Week
  • 277 Total

Participant Impact

  • up to
    180
    minutes
    spent exercising
  • up to
    6
    more servings
    of fruits and vegetables
  • up to
    10
    pounds of CO2
    have been saved

Challenges

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Challenge

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 6
DAILY CHALLENGES

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY CHALLENGES

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY CHALLENGES

Feed


  • Mohammed Mustafa 10/23/2018 11:36 PM
    Great!  Learnt and Shared experiences during the challenge.
  • Reflection Question
    Health More Fruits and Veggies
    What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

    Mohammed Mustafa 10/23/2018 7:13 AM
    Eating Meat doesn't reflect Values or Way of living.   Plant and Meat are necessary should be balanced.  
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Mohammed Mustafa 10/23/2018 7:09 AM
    Early morning brisk walk a beginning of a good day
  • Reflection Question
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Mohammed Mustafa 10/23/2018 7:06 AM
    This challenge made me to use less sugar and it feels better

  • Reflection Question
    Energy Power Down the Computer
    What are other easy things you could do to save energy and reduce your environmental footprint?

    Mohammed Mustafa 10/23/2018 5:18 AM
    Before leaving work place To ensure system is shutdown down rather than Sleep or Hybernate
  • Reflection Question
    Energy Switch to Cold Water
    What do you plan to do with the money you save from making more energy efficient choices?

    Mohammed Mustafa 10/23/2018 5:16 AM
    Plan to change bulbs at home in all rooms to LED bulbs.
    Plant Trees