Mohammed Mustafa
10/23/2018 7:13 AM
Eating Meat doesn't reflect Values or Way of living. Plant and Meat are necessary should be balanced.
Mohammed Mustafa
"Let us Save it for our Children"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 277 TOTAL
participant impact
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UP TO11pounds of CO2have been saved
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UP TO6.0more servingsof fruits and vegetables
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UP TO180minutesspent exercising
Mohammed's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Participant Feed
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Mohammed Mustafa 10/23/2018 11:36 PMGreat! Learnt and Shared experiences during the challenge. -
REFLECTION QUESTIONHealthWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
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REFLECTION QUESTIONEnergyWhat are other easy things you could do to save energy and reduce your environmental footprint?
Mohammed Mustafa 10/23/2018 5:18 AMBefore leaving work place To ensure system is shutdown down rather than Sleep or Hybernate -
REFLECTION QUESTIONEnergyWhat do you plan to do with the money you save from making more energy efficient choices?
Mohammed Mustafa 10/23/2018 5:16 AMPlan to change bulbs at home in all rooms to LED bulbs.
Plant Trees