Gavin Myers

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will purchase produce and meat from a local farmers market or food co-op.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will sign up for a local CSA (Community-Supported Agriculture).

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.