Laurie Nakauchi
10/03/2018 8:49 AM
Day 1 - no social media yet and I am using that time to write in a gratitude journal
Laurie Nakauchi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 94 TOTAL
participant impact
-
UP TO30minutesnot spent in front of a screen
Laurie's actions
Water
Get Involved in the Water Justice Movement
I will spend at least 45 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONSimplicitySocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
-
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Laurie Nakauchi 10/03/2018 8:47 AMWriting down things I am grateful for serves as a reminder of all the gifts I have that I can share. It keeps me focused on the positive and helps set me up for being open to helping others.