John Nam

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will source 1 meal(s) each day from local producers.