Anandha Narayanan

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will not accept any disposable bags when making purchases.