TANYA NASRATY

I will volunteer 4 hour(s) in my community during the challenge.

I will take a 15-minute walk outside each day.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.