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October 3 - October 24, 2018
Victor Nassar's avatar

Victor Nassar

HP Costa Rica

Points Total

  • 0 Today
  • 0 This Week
  • 169 Total

Participant Impact

  • up to
    180
    minutes
    spent exercising
  • up to
    840
    minutes
    of additional sleep
  • up to
    14
    more servings
    of fruits and vegetables
  • up to
    3.0
    hours
    volunteered
  • up to
    4.0
    people
    helped

Victor's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community during the challenge.

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Community

Help Others

I will offer to help 2 person(s) who are in need each day.

COMPLETED 2
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 7
DAILY ACTIONS

Feed

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