Wendy Naze
10/04/2018 6:28 AM
I set a reminder alarm on my phone letting me know it is time to get ready for bed. I need to be more strict with myself and actually go to bed when I get the reminder.
Wendy Naze
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 331 TOTAL
participant impact
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UP TO210minutesof additional sleep
Wendy's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity necessary for practicing simplicity?
Wendy Naze 10/03/2018 7:39 AMI ask myself three questions before I purchase or obtain something new. Is it useful? Do I love it? Will I use it? -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Wendy Naze 10/03/2018 7:37 AMCommit to the 1 in, 1 out rule. When I bring a new item into the home, I remove a unused item.