Mary Ann Newman
10/15/2018 5:34 AM
I took my daughter to an amusement park this week. That incorporated quality time with her with spending time outdoors and exercise by walking around the park.
Mary Ann Newman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 367 TOTAL
participant impact
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UP TO8.0hoursvolunteered
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UP TO30minutesspent learning
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UP TO1.0energy auditconducted
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UP TO140minutesspent exercising
Mary Ann's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Community
Volunteer in my Community
I will volunteer 8 hour(s) in my community during the challenge.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Support Pollution Reduction
I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mary Ann Newman 10/24/2018 6:51 AMI really enjoyed learning about the pollinators in our area and how to support them. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?