Debra Newton

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
122 TOTAL

participant impact

UP TO

40

miles

not traveled by car
UP TO

40

miles

traveled by bus
UP TO

60

minutes

spent outdoors
UP TO

10

minutes

being mindful
UP TO

75

minutes

not spent in front of a screen
UP TO

18

pounds of CO2

have been saved

Debra's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 20 mile(s) each day and avoid sending up to 9.12 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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