Debra Newton

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use public transit 20 mile(s) each day and avoid sending up to 9.12 lbs of CO2 into Earth's atmosphere.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 15 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.