Suzie Ng
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 167 TOTAL
participant impact
-
UP TO3,120minutesnot spent in front of a screen
-
UP TO975minutesbeing mindful
Suzie's actions
Simplicity
Less Screen Time
I will replace 180 minute(s) of screen time each day with other activities.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?