phillip nguyen

Multnomah County

"To log in at least 2x a week"

POINTS TOTAL

0 TODAY
0 THIS WEEK
255 TOTAL

participant impact

UP TO

18

disposable cups

not sent to the landfill
UP TO

420

gallons of water

have been saved
UP TO

90

minutes

spent outdoors
UP TO

90

minutes

not spent in front of a screen
UP TO

45

plastic bottles

not sent to the landfill

phillip's actions

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 9
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 9
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 9
DAILY ACTIONS

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?

phillip nguyen 10/09/2018 7:48 AM

Not enough water dispensers at my work place. Only 3 dispensers out of the 11 floors we have.

Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

phillip nguyen 9/19/2018 3:22 PM

Our society is so inherently negative that gratitude can reframe our perception that things aren't so bad.

Read More
phillip nguyen 9/19/2018 3:17 PM

I'm going to be more diligent about bringing a water bottle and using my Aeropress 3-4 times a week to cut back on waste and to save $.

Read More