Quoc Nguyen

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.