Diane Nicely

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will have a group garage sale with friends, family, and/or neighbors.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 20-minute walk outside each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.