Alyssia Nicholson
10/18/2018 12:28 PM
You can declutter your home often, so that the trash and dirt doesnt pile up , and being aware of what youre doing as far as building up garbage. 😍
Alyssia Nicholson
"My mission is to eat healthier and more mindfully, as well as exercise daily."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 314 TOTAL
participant impact
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UP TO340minutesspent exercising
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UP TO750minutesbeing mindful
Alyssia's actions
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alyssia Nicholson 10/23/2018 1:12 PMdrink water kids *dab* -
Alyssia Nicholson 10/19/2018 12:39 PMI have had a wonderful time eating mindfully,and being aware of my health choices 🥑🥒🥕🍇-
Marina De La Torre 10/23/2018 1:18 PMgood job :)
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Alyssia Nicholson 10/18/2018 12:33 PMI am going to try to declutter my house after volleyball practice, as well as eat fruits, vegetables, and protein! 🍎 -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Alyssia Nicholson 10/11/2018 12:27 PMTaking a walk each day affects me and my work because it allows me to clear my mind, and not be so focused and stressed about school.-
Lora Jones 10/20/2018 8:21 PMWalking is a great way to destress and enjoy living in the moment.
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Alyssia Nicholson 10/09/2018 1:20 PMWhen I'm eating with no distractions, I am more mindful about what I am putting inside my body, and I am not just shoving food in my mouth.-
Lora Jones 10/09/2018 7:51 PMBeautiful thought, Allyssia!
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Alyssia Nicholson 10/09/2018 1:08 PMI would like to invest more time into reflecting on my school decisions -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Alyssia Nicholson 10/09/2018 1:07 PMI can exercise with my friends at the park, a trail, or in a wooded area