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October 3 - October 24, 2018
Alyssia Nicholson's avatar

Alyssia Nicholson

KCIA GREEN TEAM

"My mission is to eat healthier and more mindfully, as well as exercise daily."

Points Total

  • 0 Today
  • 0 This Week
  • 314 Total

Participant Impact

  • up to
    750
    minutes
    being mindful
  • up to
    340
    minutes
    spent exercising

Alyssia's Actions

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 16
DAILY ACTIONS

Feed


  • Alyssia Nicholson's avatar
    Alyssia Nicholson 10/23/2018 1:12 PM
    drink water kids                                    *dab*

  • Alyssia Nicholson's avatar
    Alyssia Nicholson 10/19/2018 12:39 PM
    I have had a wonderful time eating mindfully,and being aware of my health choices 🥑🥒🥕🍇

  • Alyssia Nicholson's avatar
    Alyssia Nicholson 10/18/2018 12:33 PM
    I am going to try to declutter my house after volleyball practice, as well as eat fruits, vegetables, and protein!  🍎 
  • Reflection Question
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?

    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/18/2018 12:28 PM
    You can declutter your home often, so that the trash and dirt doesnt pile up , and being aware of what youre doing as far as building up garbage.   😍
  • Reflection Question
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/11/2018 12:27 PM
    Taking a walk each day affects me and my work because it allows me to clear my mind, and not be so focused and stressed about school.

    • Lora Jones's avatar
      Lora Jones 10/20/2018 8:21 PM
      Walking is a great way to destress and enjoy living in the moment.
  • Reflection Question
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/09/2018 1:20 PM
    When I'm eating with no distractions, I am more mindful about what I am putting inside my body, and I am not just shoving food in my mouth.
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/09/2018 1:08 PM
    I would like to invest more time into reflecting on my school decisions 
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/09/2018 1:07 PM
    I can exercise with my friends at the park, a trail, or in a wooded area