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Welcome to 2018 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!

Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Alyssia Nicholson's avatar

Alyssia Nicholson

KCIA GREEN TEAM

"My mission is to eat healthier and more mindfully, as well as exercise daily."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 314 TOTAL

participant impact

  • UP TO
    750
    minutes
    being mindful
  • UP TO
    340
    minutes
    spent exercising

Alyssia's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 16
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

  • Alyssia Nicholson's avatar
    Alyssia Nicholson 10/23/2018 1:12 PM
    drink water kids                                    *dab*
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  • Alyssia Nicholson's avatar
    Alyssia Nicholson 10/19/2018 12:39 PM
    I have had a wonderful time eating mindfully,and being aware of my health choices 🥑🥒🥕🍇
    Read More
  • Alyssia Nicholson's avatar
    Alyssia Nicholson 10/18/2018 12:33 PM
    I am going to try to declutter my house after volleyball practice, as well as eat fruits, vegetables, and protein!  🍎 
    Read More
  • REFLECTION QUESTION
    Simplicity
    How can you prevent yourself from accumulating more things in the future?
    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/18/2018 12:28 PM
    You can declutter your home often, so that the trash and dirt doesnt pile up , and being aware of what youre doing as far as building up garbage.   😍
    Read More
  • REFLECTION QUESTION
    Simplicity
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/11/2018 12:27 PM
    Taking a walk each day affects me and my work because it allows me to clear my mind, and not be so focused and stressed about school.
    Read More
    • Lora Jones's avatar
      Lora Jones 10/20/2018 8:21 PM
      Walking is a great way to destress and enjoy living in the moment.
      Read More
  • REFLECTION QUESTION
    Simplicity
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/09/2018 1:20 PM
    When I'm eating with no distractions, I am more mindful about what I am putting inside my body, and I am not just shoving food in my mouth.
    Read More
  • REFLECTION QUESTION
    Simplicity
    What would you like to invest more time in reflecting on?
    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/09/2018 1:08 PM
    I would like to invest more time into reflecting on my school decisions 
    Read More
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Alyssia Nicholson's avatar
    Alyssia Nicholson 10/09/2018 1:07 PM
    I can exercise with my friends at the park, a trail, or in a wooded area
    Read More