Michelle Ninneman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 151 TOTAL
participant impact
-
UP TO1.0documentarywatched
-
UP TO30minutesof additional sleep
-
UP TO90minutesspent learning
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UP TO90minutesnot spent in front of a screen
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UP TO8.0whole food mealsconsumed
Michelle's actions
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?