Ashley Nored

Hennebery Eddy Architects

POINTS TOTAL

0 TODAY
0 THIS WEEK
530 TOTAL

participant impact

UP TO

18

whole food meals

consumed
UP TO

25

minutes

being mindful
UP TO

91

minutes

spent learning
UP TO

1.0

documentary

watched

Ashley's actions

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 18
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ashley Nored 10/24/2018 8:44 AM

Yesterday a few of us enjoyed some healthy lunch time food and snacks together. Looking forward to our next #snackluck!

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Ashley Nored 10/23/2018 8:26 AM

Last night I opted for an apple instead of a sugary dessert.

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REFLECTION QUESTION
Waste Advocate For More Food Packaging Options

What concerns you the most about how we are affecting the planet? Consider both local and global actions.

Ashley Nored 10/22/2018 11:57 AM

All things considered - the pollution and waste associated with mass consumerism. A recent study found that household consumption is responsible for up to 60 percent of global greenhouse gas emissions and between 50 and 80 percent of total land, material, and water use.

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Ashley Nored 10/22/2018 11:50 AM

Inspired by our "meet a farmer" green bag, I went to the King Farmers market this weekend and purchased a variety of veggies and a local hot sauce. Motivated by the text message reminder service, I'll be visiting the Pioneer Square farmers market this Wednesday to restock.

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Ashley Nored 10/19/2018 8:45 AM

The avoidance of refined sugar was strong with this one yesterday. Unfortunately I gave into the dark side this morning and had a donut #worthit #iamkyloren #sugarwars

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REFLECTION QUESTION
Food Watch a Documentary about Food Sovereignty

How does food sovereignty address the complex agrarian transition to modern food systems?

Ashley Nored 10/19/2018 8:37 AM

We need to start producing and supporting smaller, more diverse crops that allow access to local, healthy food systems. First steps are to shop at farmer's markets and support organizations that help people in need afford locally gown whole foods.

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Ashley Nored 10/18/2018 9:11 AM

Though not one of my challenges, I've been working out 2-3 times/week in the morning. Feeling healthy and strong. BEAST MODE!

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Ashley Nored 10/16/2018 2:41 PM

Failing miserably on my sugar and meditation challenges. Habits are hard to break/form but I'm trying everyday!

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Ashley Nored 10/16/2018 1:09 PM

Most definitely! A whole foods diet is the first step in preventative medicine.

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Ashley Nored 10/12/2018 9:48 AM

Last night some wonderful girlfriends and I went to Knot Springs Spa to "soak 'n sauna". I took a few minutes to meditate in the eucalyptus steam room. Afterwards I felt a total mind and body calm. Meditation success!

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