Ashley Norris
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 486 TOTAL
participant impact
-
UP TO84meatless or vegan mealsconsumed
-
UP TO600minutesspent exercising
-
UP TO30minutesspent learning
-
UP TO600minutesspent outdoors
-
UP TO42whole food mealsconsumed
-
UP TO21zero-waste mealsconsumed
Ashley's actions
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Ashley Norris 10/04/2018 10:42 AMI think that the statement is mostly just reflecting on how we have to fuel our bodies with nutritious food to stay healthy and to perform at optimum levels (but going to the doctor is also important)! -
REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
Ashley Norris 10/04/2018 10:41 AMOur society is very commercial and fast food focused. I think if people were more connected to where their food comes from, and learn more about the importance of vegetables it might shift as a culture. -
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?
-
REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Ashley Norris 10/04/2018 10:40 AMA good way to keep this number down is to buy in smaller quantities. That can be difficult for a family if busy, but buying fresh fruit and vegetables in lower quantities and making grocery shopping a fun activity can help! -
REFLECTION QUESTIONFood Zero-Waste CookingIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?
Ashley Norris 10/04/2018 10:38 AMMaking stock from any leftover veggie bits and tips is a great and rewarding way to eat the whole vegetable. I personally like making stock for ramen with the leftovers! -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Ashley Norris 10/04/2018 8:58 AMWhen walking instead of driving, you definitely feel a stronger connection with your community and nature around you. You tend to pay attention to smaller details you may not have noticed by taking a car. Walking is a great way to unwind as well, and avoid the frustration that can sometimes be associated with driving.