Angela Novak

Mayo Clinic in Arizona

POINTS TOTAL

0 TODAY
0 THIS WEEK
446 TOTAL

participant impact

UP TO

40

more servings

of fruits and vegetables
UP TO

150

minutes

spent learning
UP TO

6.0

pounds

waste composted
UP TO

1.0

documentary

watched
UP TO

7.0

locally sourced meals

consumed

Angela's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 7
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 6
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 3
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 7
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Compost Food Waste

New to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? Do you know how your compost will be used and the benefits it has on the environment?

Angela Novak 10/24/2018 8:48 AM

Along with recycling, this has shown me just how much waste my family produces. It is really eye opening.

Read More
REFLECTION QUESTION
Food Meet My Local Farmers

When you know who produces your food, you are connecting personally to your complex regional food system. What are the advantages of knowing who produces your food and where it comes from? Do you think this might enable someone to advocate for a better quality of life for those who produce their food, both near and far?

Angela Novak 10/08/2018 10:46 AM

I went to the local farmer's market on Saturday per usual and talked with all the vendors. Amazing the food that is grown in the desert. It takes so much better than from the grocery store. I love it and am willing to pay a little more for it.

Read More