Jovan Nuñez

I will eat a heart healthy diet by adding 6 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend 2 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.