Debbie Nyberg

CLEAResult Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
484 TOTAL

participant impact

UP TO

2.2

pounds of CO2

have been saved
UP TO

160

minutes

spent exercising

Debbie's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 4
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 4
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 2
DAILY ACTIONS

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Debbie Nyberg 10/17/2018 5:09 AM
How is everyone doing on the challenges?

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Debbie Nyberg 10/16/2018 7:24 AM
Keep walking. Just do , try and try.

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Debbie Nyberg 10/11/2018 6:13 AM
Walked for 25 minutes, but cold.

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Debbie Nyberg 10/10/2018 7:39 AM
Buying a programmable thermostats, mine is not working correct.

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Debbie Nyberg 10/09/2018 10:22 AM
I started to walk for 20 minutes a day.

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REFLECTION QUESTION
Health

What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Debbie Nyberg 10/09/2018 10:21 AM
Straws , just don't use anymore.

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REFLECTION QUESTION
Energy

How do you anticipate replacing your thermostats for programmable ones will positively impact your life?
Debbie Nyberg 10/09/2018 10:20 AM
It will come on when set, and saving energy. One will not be putting it up higher.

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REFLECTION QUESTION
Energy

What are other easy things you could do to save energy and reduce your environmental footprint?
Debbie Nyberg 10/09/2018 10:18 AM
Use power after 6 at night when rates are lower.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Debbie Nyberg 10/09/2018 10:14 AM
TAKE FRIENDS WITH ON NATURE TRAIL WALK.

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REFLECTION QUESTION
Energy

How does improving your home's energy efficiency help you better live out your values?
Debbie Nyberg 10/09/2018 10:03 AM
The more you cut back , the more you save

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