Gretchen O'Bleness

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
103 TOTAL

Gretchen's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

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REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Gretchen O'Bleness 10/03/2018 8:06 AM

Yes, I am definitely addicted to sugar! Day one - so far, so good.

Read More
- Wendy Crawford 10/03/2018 8:11 AM
  
  I cut sugar out several weeks ago, along with refined flours, I agree, it is addicting, you really have to look at it that way, and once you break that addition, it is such freedom, not to mention how much better you feel - I have lost 25 pounds so far, a nice added bonus!
  
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